Title

Knock Out with Rachel Comerford 

Start Time

4/22/2013 6:00 PM 

End Time

4/22/2013 7:00 PM 

Description

Free fitness class for students, staff, faculty.  No sign up needed and beginners welcome to any class.  20 minutes of strength training, 20 minutes of cardio.  Each workout is varied using body weight, step benches, dumb bells, ab balls, and bands.

All Day Event

 

Recurrence

Every 1 week(s) on: Monday 

Workspace

Locations

Historic Gymnasium 

Sub-Location

Fitness Room 

Display on Homepage

No 

Display on Master Calendar

Yes 

Contact Name

Amanda Stevens 

Contact Phone

573-592-5256 

Contact E-Mail Address

amanda.stevens@westminster-mo.edu 

Audience

Faculty; Students; Staff 
Approval Status Approved 
 
Attachments
Content Type: HealthTrek
Created at 1/24/2013 10:07 AM  by Stevens, Amanda 
Last modified at 3/25/2013 7:54 AM  by WESTMINSTER-MO\Jamie.Patterson