Calendar: CalendarEvents http://www.westminster-mo.edu/calendar/Lists/CalendarEvents/CampusCalendar.aspx RSS feed for the CalendarEvents list. Wed, 22 May 2013 14:19:01 GMT Windows SharePoint Services V3 RSS Generator 60 list Calendar: CalendarEvents /calendar/_layouts/images/homepage.gif http://www.westminster-mo.edu/calendar/Lists/CalendarEvents/CampusCalendar.aspx Yoga http://www.westminster-mo.edu/calendar/Lists/CalendarEvents/DispForm.aspx?ID=2395 Start Time: 1/18/2013 12:00 PM
Description:
Free class for students, staff, and faculty.  No sign up needed.  Located in the Historic Gym's fitness room, lower level across from classroom 16.
Locations: Historic Gymnasium
Sub-Location: Fitness Room
]]> Stevens, Amanda Thu, 24 Jan 2013 15:59:37 GMT http://www.westminster-mo.edu/calendar/Lists/CalendarEvents/DispForm.aspx?ID=2395 Ab Lab http://www.westminster-mo.edu/calendar/Lists/CalendarEvents/DispForm.aspx?ID=2396 Start Time: 1/22/2013 12:00 PM
Description:
Free fitness class for students, staff, faculty.  Beginners welcome, no sign up needed.  30 minute various abdominal and lower back exercises.
Locations: Historic Gymnasium
Sub-Location: Fitness Room
]]> Stevens, Amanda Thu, 24 Jan 2013 16:02:26 GMT http://www.westminster-mo.edu/calendar/Lists/CalendarEvents/DispForm.aspx?ID=2396 Knock Out with Rachel Comerford http://www.westminster-mo.edu/calendar/Lists/CalendarEvents/DispForm.aspx?ID=2397 Start Time: 1/28/2013 6:00 PM
Description:
Free fitness class for students, staff, faculty.  No sign up needed and beginners welcome to any class.  20 minutes of strength training, 20 minutes of cardio.  Each workout is varied using body weight, step benches, dumb bells, ab balls, and bands.
Locations: Historic Gymnasium
Sub-Location: Fitness Room
]]> Stevens, Amanda Thu, 24 Jan 2013 16:07:39 GMT http://www.westminster-mo.edu/calendar/Lists/CalendarEvents/DispForm.aspx?ID=2397 HealthTrek Fitness: Boot Camp http://www.westminster-mo.edu/calendar/Lists/CalendarEvents/DispForm.aspx?ID=2398 Start Time: 1/22/2013 6:00 PM
Description:
Free fitness program for students, staff, and faculty.  No sign up needed and beginners welcome to any class.  Class will have a varied format, using a combination of cardio/strength drills.
Locations: Historic Gymnasium
Sub-Location: Fitness Room
]]> Stevens, Amanda Thu, 24 Jan 2013 16:10:01 GMT http://www.westminster-mo.edu/calendar/Lists/CalendarEvents/DispForm.aspx?ID=2398 HealthTrek: Intro to Gymnastic and Kickboxing Conditioning http://www.westminster-mo.edu/calendar/Lists/CalendarEvents/DispForm.aspx?ID=2399 Start Time: 1/22/2013 6:45 PM
Description:
Free fitness program for students, staff, and faculty.  No sign up needed and class will accomodate any fitness level.  Combination workout using balance, strength, and agility to increase fitness.
Locations: Historic Gymnasium
Sub-Location: Fitness Room
]]> Stevens, Amanda Thu, 24 Jan 2013 16:12:33 GMT http://www.westminster-mo.edu/calendar/Lists/CalendarEvents/DispForm.aspx?ID=2399 Jeet Kune Do Unlimited http://www.westminster-mo.edu/calendar/Lists/CalendarEvents/DispForm.aspx?ID=2400 Start Time: 1/14/2013 6:00 PM
Description:
Free program for students, staff, and faculty.  No sign up needed and beginners welcome to any class.  Various martial arts training including grappling and weapons training.
Locations: Hunter Activity Center
Sub-Location: Racquetball Court
]]> Stevens, Amanda Thu, 24 Jan 2013 16:15:04 GMT http://www.westminster-mo.edu/calendar/Lists/CalendarEvents/DispForm.aspx?ID=2400 HealthTrek Fitness: Knock Out with Rachel Comerford http://www.westminster-mo.edu/calendar/Lists/CalendarEvents/DispForm.aspx?ID=2455 Start Time: 3/18/2013 6:00 PM
Description:
Locations: Historic Gymnasium
Sub-Location: Fitness Room
]]> Stevens, Amanda Wed, 20 Mar 2013 18:05:08 GMT http://www.westminster-mo.edu/calendar/Lists/CalendarEvents/DispForm.aspx?ID=2455