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HealthTrek Fitness

Fitness Programming Health Trek

Exercise Consultations

Call The Wellness Center (573) 592-5361 to schedule an appointment to increase your fitness levels. Find ways to make your workout fit into your busy schedule, and develop a fitness plan that is more effective, safe, and fun.

We offer:

  • Nutrition and Workout Plans
  • Body fat testing (skin calipers)
  • BMI charting

Group Classes

HealthTrek offers a variety of fitness classes, sponsored by Student Government Association and The Wellness Center at no additional cost to students, staff or faculty.

Classes and times vary. Check out the Spring Class Calendar or contact Margie Lechner, Student Wellness Coordinator at 573-592-5361 for additional info.

fitness classes

Days of Fitness Incentive Program

Get Prizes By Working Out!
Each semester this incentive program is offered to help increase your fitness levels. Work towards a goal of 30 days of fitness in a certain time frame. You will receive a fitness log, email reminders and updates, fitness information, and prizes for making it to the goal.

Physical Activity Links
www.acsm.org
www.mayoclinic.com/health/fitness/SM99999

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